A comprehensive collection of essays on different techniques of meditation, including those found in various scriptures, such as the Bhagavata, the Yoga Vashishtha, the Yoga Aphorisms of Patanjali, and the writings of Vivekananda, as well as in the Islamic and Christian traditions. General advice on meditation and a scientific appraisal are also included.
Learn to feel yourself in other bodies, to know that we are all one. Throw all other nonsense to the winds. Spit out your actions, good or bad, and never think of them again. What is done is done. Throw off superstition. Have no weakness even in the face of death. Do not repent, do not brood over past deeds. Be aazaad (free).
-Swami Vivekananda